Brief

Nate and I ran 8 miles this morning. It was cold but bearable. My legs are still beat up, but have improved considerably since yesterday. Oh yeah, last week I totalled 66.5 miles, which is decent.

And for some more shameless self promotion, I refer you to Curranstat, where Sean Curran has introduced a new interview section. Nolan Tully, of Saratoga Spring High School '01, University of Pennsylvania '05, and Villanova '08 fame, and I were luky enough to have interviews from high school chosen as the first interviews in the series.

Enjoy: http://people.colgate.edu/scurran/highschoolinterview.htm

(Also, my dad took the pictures that were featured on the now defunct www.sub-20.com, which is pretty cool.)