Quick Update

Yesterday morning Nate, Bromka and I ran our 8 mile Brookline loop. I thoughy my legs would be a lot more tired from the workout than they were. Today Nate, Rosen and I ran Jamaica Pond... 9 miles, nice and slow. I totalled 69 miles this past week which is good. Plan is to get another long one in tomorrow (15 or 16?), workout mid-week, and potentially race on Saturday at the first Tufts home meet.

I've got to send a huge shout out to the Saratoga Boys High School distance runners... not only are they the best cross country team in the nation after having won Nike Team Nationals (see below), but three of them just ran really solid mile times (all faster than I've ever run...).

1* Brian Rhodes-Devey 4:13.19 Guilderland 1
2 Greg Kiley 4:15.12 Saratoga Springs 2
3 Charles White 4:16.02 Garden City 3
4 Alex Bean 4:16.32 Somers 4
5 Steve Murdock 4:16.83 Saratoga Springs 5
6 Greg Kelsey 4:17.59 Saratoga Springs

Great work. It's cool to see the team running so well.... they'll have a pretty sick 4 by mile.